dilya.flamingo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 482 * 23%
Fat:
 
Prot:
 
Carbs:
19.40g
 
28.21g
 
49.74g
- -
Thu 19: 1744 * 83%
Fat:
 
Prot:
 
Carbs:
68.18g
 
131.17g
 
153.23g
- -
Wed 18: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
38.62g
 
75.13g
 
195.19g
- -
Tue 17: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
69.25g
 
105.20g
 
188.12g
- -
Mon 16: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
73.21g
 
108.03g
 
218.63g
- -
Sun 15: 2805 * 156%
Fat:
 
Prot:
 
Carbs:
108.29g
 
176.29g
 
264.22g
- -
Sat 14: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
42.84g
 
89.86g
 
153.39g
- -
Fri 13: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
78.08g
 
129.26g
 
230.38g
- -
Thu 12: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
69.77g
 
120.37g
 
280.68g
- -
Wed 11: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
63.39g
 
132.76g
 
217.93g
- -
Tue 10: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
59.59g
 
130.75g
 
199.75g
- -
Mon 9: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
63.39g
 
128.45g
 
186.36g
- -
Sun 8: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
72.32g
 
98.82g
 
216.35g
- -
Sat 7: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
57.08g
 
127.53g
 
216.56g
- -
Fri 6: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
58.87g
 
136.75g
 
200.10g
- -
Thu 5: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
67.08g
 
144.84g
 
256.25g
- -
Wed 4: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
68.17g
 
122.61g
 
191.66g
- -
Tue 3: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
67.84g
 
124.34g
 
207.56g
- -
Mon 2: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
72.23g
 
128.32g
 
212.15g
- -
Sun 1: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
62.73g
 
124.35g
 
204.50g
- -
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