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dilya.flamingo's Diet Calendar - September 2024

dilya.flamingo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1890 Cals	(Fat: 64.02g, Protein: 118.15g, Carbs: 202.14g)
Monthly Total:	Exercise: 0 Cals		Food: 37805 Cals	(Fat: 1280.33g, Protein: 2363.04g, Carbs: 4042.75g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1957* -
2 2048* -	3 1983* -	4 1956* -	5 2266* -	6 1939* -	7 1952* -	8 1913* -
9 1838* -	10 1882* -	11 1958* -	12 2200* -	13 2155* -	14 1428* -	15 2805* -
16 2022* -	17 1805* -	18 1472* -	19 1744* -	20 482* -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

90%

of RDI*

(1890 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (31%)

Protein (25%)

*Based on an RDI of 2100 calories (16 Sep 24)

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