ЯнАлександра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 637 * 42%
Fat:
 
Prot:
 
Carbs:
11.86g
 
47.28g
 
82.30g
- -
Thu 1: 632 * 42%
Fat:
 
Prot:
 
Carbs:
24.89g
 
47.33g
 
41.40g
- -
July 2024
Wed 31: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
50.88g
 
62.98g
 
124.36g
- -
Tue 30: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
55.28g
 
109.28g
 
137.10g
- -
Mon 29: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
89.31g
 
70.65g
 
80.76g
- -
Sun 28: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
45.51g
 
116.26g
 
122.51g
- -
Sat 27: 913 * 61%
Fat:
 
Prot:
 
Carbs:
21.69g
 
73.22g
 
109.97g
- -
Tue 23: 424 * 28%
Fat:
 
Prot:
 
Carbs:
20.34g
 
13.57g
 
45.36g
- -
Mon 22: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
63.53g
 
90.23g
 
128.34g
- -
Sun 21: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
60.55g
 
58.44g
 
139.67g
- -
Sat 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
66.59g
 
50.42g
 
115.49g
- -
Fri 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
54.86g
 
89.81g
 
157.37g
- -
Thu 18: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
56.12g
 
86.39g
 
136.07g
- -
Sun 14: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
63.08g
 
65.01g
 
98.26g
- -
Tue 9: 536 * 36%
Fat:
 
Prot:
 
Carbs:
22.63g
 
16.57g
 
76.21g
- -
Mon 8: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
72.52g
 
72.28g
 
76.93g
- -
Sun 7: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
45.74g
 
46.10g
 
141.39g
- -
Sat 6: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
53.92g
 
50.65g
 
97.42g
- -
Fri 5: 2305 * 154%
Fat:
 
Prot:
 
Carbs:
92.79g
 
106.54g
 
266.52g
- -
Thu 4: 875 * 58%
Fat:
 
Prot:
 
Carbs:
59.33g
 
50.63g
 
35.83g
- -
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