vtrzeynepyigit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 27: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
89.12g
 
52.49g
 
201.80g
- -
Sat 6: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
47.01g
 
31.34g
 
139.26g
- -
Fri 5: 481 * 25%
Fat:
 
Prot:
 
Carbs:
20.04g
 
15.89g
 
65.88g
- -
May 2019
Fri 3: 517 * 27%
Fat:
 
Prot:
 
Carbs:
23.90g
 
18.83g
 
59.32g
- -
Thu 2: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
67.35g
 
48.56g
 
120.80g
- -
Wed 1: 946 * 50%
Fat:
 
Prot:
 
Carbs:
55.80g
 
45.10g
 
68.29g
- -
April 2019
Mon 29: 762 * 40%
Fat:
 
Prot:
 
Carbs:
30.67g
 
43.84g
 
81.27g
- -
Sun 28: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
67.60g
 
33.61g
 
79.36g
- -
Sat 27: 448 * 24%
Fat:
 
Prot:
 
Carbs:
24.79g
 
12.62g
 
46.30g
- -
Fri 26: 255 * 13%
Fat:
 
Prot:
 
Carbs:
17.49g
 
9.55g
 
19.38g
- -
Wed 24: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
37.79g
 
47.83g
 
150.26g
- -
Mon 22: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
36.49g
 
38.13g
 
172.11g
- -
Fri 19: 354 * 19%
Fat:
 
Prot:
 
Carbs:
16.75g
 
21.76g
 
33.45g
- -
Thu 18: 979 * 52%
Fat:
 
Prot:
 
Carbs:
62.51g
 
30.00g
 
74.05g
1946*  967
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