Rui Gorgulho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 636 * 33%
Fat:
 
Prot:
 
Carbs:
8.69g
 
24.65g
 
114.54g
- -
Mon 23: 2462 * 130%
Fat:
 
Prot:
 
Carbs:
66.95g
 
128.10g
 
292.33g
- -
Sun 22: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
43.98g
 
91.04g
 
211.24g
- -
Sat 21: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
49.20g
 
76.00g
 
212.31g
- -
Fri 20: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
55.81g
 
130.62g
 
217.40g
- -
Thu 19: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
54.44g
 
99.67g
 
226.08g
- -
Wed 18: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
40.27g
 
94.72g
 
224.49g
- -
Tue 17: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
27.06g
 
110.44g
 
269.55g
- -
Mon 16: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
46.64g
 
103.22g
 
195.17g
- -
Sun 15: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
45.94g
 
96.53g
 
228.77g
- -
Sat 14: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
60.57g
 
77.69g
 
248.95g
- -
Fri 13: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
55.98g
 
103.74g
 
290.43g
- -
Thu 12: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
65.56g
 
104.53g
 
226.69g
- -
Wed 11: 2147 * 89%
Fat:
 
Prot:
 
Carbs:
64.02g
 
119.68g
 
233.91g
- -
Tue 10: 1763 * 73%
Fat:
 
Prot:
 
Carbs:
38.37g
 
90.07g
 
223.59g
- -
Mon 9: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
58.55g
 
104.35g
 
267.23g
- -
Sun 8: 2178 * 91%
Fat:
 
Prot:
 
Carbs:
61.33g
 
88.99g
 
285.45g
- -
Sat 7: 2212 * 92%
Fat:
 
Prot:
 
Carbs:
62.95g
 
76.64g
 
296.64g
- -
Fri 6: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
33.18g
 
108.92g
 
191.22g
- -
Thu 5: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
82.82g
 
86.16g
 
283.40g
- -
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