Del59000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.40g
 
2.40g
- -
Wed 26: 490 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
16.24g
 
68.89g
- -
Tue 25: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
79.68g
 
104.44g
 
199.33g
- -
Mon 24: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
97.61g
 
75.62g
 
172.49g
- -
Sun 23: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
108.55g
 
120.97g
 
215.60g
- -
Sat 22: 2157 * 94%
Fat:
 
Prot:
 
Carbs:
102.86g
 
105.62g
 
199.39g
- -
Fri 21: 2313 * 101%
Fat:
 
Prot:
 
Carbs:
78.97g
 
121.19g
 
266.94g
- -
Thu 20: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
87.65g
 
76.44g
 
189.08g
- -
Wed 19: 1836 * 80%
Fat:
 
Prot:
 
Carbs:
82.69g
 
72.98g
 
193.45g
- -
Tue 18: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
80.48g
 
89.98g
 
243.15g
- -
Mon 17: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
73.68g
 
95.74g
 
200.71g
- -
Sun 16: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
95.17g
 
98.28g
 
222.20g
- -
Sat 15: 1751 * 76%
Fat:
 
Prot:
 
Carbs:
79.86g
 
76.30g
 
177.84g
- -
Fri 14: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
91.31g
 
108.77g
 
199.44g
- -
Thu 13: 2037 * 89%
Fat:
 
Prot:
 
Carbs:
111.89g
 
98.82g
 
144.75g
- -
Wed 12: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
88.45g
 
80.04g
 
244.49g
- -
Tue 11: 1612 * 70%
Fat:
 
Prot:
 
Carbs:
60.59g
 
100.90g
 
154.64g
- -
Mon 10: 1035 * 45%
Fat:
 
Prot:
 
Carbs:
40.81g
 
56.95g
 
104.77g
- -
Sun 9: 1628 * 71%
Fat:
 
Prot:
 
Carbs:
74.23g
 
85.60g
 
146.98g
- -
Sat 8: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
64.72g
 
100.58g
 
167.06g
- -
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