Anchous061's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1149 Cals (Fat: 32.48g, Protein: 92.30g, Carbs: 114.84g)
Monthly Total: Exercise: 0 Cals   Food: 8042 Cals (Fat: 227.33g, Protein: 646.07g, Carbs: 803.86g)

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Daily Average Calorie Info

70%
of RDI*
(1149 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
*Based on an RDI of 1633 calories (03 Nov 23)
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