dyonharleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
56.17g
 
105.69g
 
120.70g
- -
Mon 2: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
37.87g
 
96.99g
 
110.77g
- -
August 2024
Sat 31: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
41.50g
 
93.80g
 
136.00g
- -
Wed 28: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
40.72g
 
90.80g
 
150.19g
- -
Tue 27: 1370 * 60%
Fat:
 
Prot:
 
Carbs:
30.95g
 
118.35g
 
152.03g
- -
Mon 26: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
48.83g
 
148.34g
 
127.40g
- -
Sun 25: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
45.01g
 
43.06g
 
171.79g
- -
Sat 24: 476 * 21%
Fat:
 
Prot:
 
Carbs:
20.37g
 
22.99g
 
53.89g
- -
Fri 23: 1697 * 74%
Fat:
 
Prot:
 
Carbs:
61.83g
 
97.32g
 
184.05g
- -
Thu 22: 1336 * 58%
Fat:
 
Prot:
 
Carbs:
37.69g
 
86.79g
 
150.60g
- -
Wed 21: 1280 * 56%
Fat:
 
Prot:
 
Carbs:
40.69g
 
80.79g
 
143.95g
- -
Tue 20: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
44.49g
 
86.19g
 
143.60g
- -
May 2024
Wed 22: 263 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.70g
 
41.00g
- -
March 2024
Sun 3: 605 * 26%
Fat:
 
Prot:
 
Carbs:
21.70g
 
21.30g
 
80.00g
- -
February 2024
Mon 12: 1201 * 52%
Fat:
 
Prot:
 
Carbs:
47.49g
 
41.53g
 
152.81g
- -
Sun 11: 422 * 18%
Fat:
 
Prot:
 
Carbs:
25.10g
 
43.90g
 
3.39g
- -
Thu 8: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
68.08g
 
90.31g
 
139.91g
- -
Tue 6: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
57.41g
 
79.77g
 
89.67g
- -
January 2024
Wed 31: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
84.11g
 
83.84g
 
86.49g
- -
Mon 29: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
59.67g
 
101.16g
 
75.62g
- -
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