liudmila kiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 487 * 32%
Fat:
 
Prot:
 
Carbs:
3.50g
 
14.00g
 
96.60g
- -
August 2024
Fri 23: 2628 * 175%
Fat:
 
Prot:
 
Carbs:
122.77g
 
116.99g
 
248.05g
- -
Thu 22: 788 * 53%
Fat:
 
Prot:
 
Carbs:
8.23g
 
18.28g
 
158.68g
- -
Wed 21: 2536 * 169%
Fat:
 
Prot:
 
Carbs:
85.85g
 
170.00g
 
254.89g
- -
Tue 20: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
27.78g
 
67.85g
 
132.62g
- -
Sat 17: 304 * 20%
Fat:
 
Prot:
 
Carbs:
16.74g
 
4.58g
 
32.62g
- -
Thu 15: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
10.95g
 
43.60g
- -
Wed 14: 3038 * 203%
Fat:
 
Prot:
 
Carbs:
142.21g
 
180.08g
 
253.93g
- -
Mon 5: 534 * 36%
Fat:
 
Prot:
 
Carbs:
9.20g
 
72.65g
 
37.71g
- -
April 2024
Mon 22: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
38.28g
 
40.24g
 
126.66g
- -
Sun 21: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
40.07g
 
53.90g
 
116.10g
- -
June 2023
Thu 29: 818 * 55%
Fat:
 
Prot:
 
Carbs:
23.53g
 
87.69g
 
66.76g
- -
February 2023
Thu 16: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.86g
 
77.43g
 
27.71g
- -
Wed 15: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
27.00g
 
0.90g
- -
November 2022
Tue 22: 216 * 14%
Fat:
 
Prot:
 
Carbs:
2.16g
 
14.58g
 
27.00g
- -
October 2022
Sat 22: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
98.62g
 
111.88g
 
66.20g
- -
Sun 16: 552 * 37%
Fat:
 
Prot:
 
Carbs:
38.54g
 
47.92g
 
0.00g
- -
Thu 13: 476 * 32%
Fat:
 
Prot:
 
Carbs:
22.65g
 
63.88g
 
0.00g
- -
Mon 10: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
86.07g
 
108.92g
 
84.56g
- -
September 2022
Tue 20: 583 * 39%
Fat:
 
Prot:
 
Carbs:
26.20g
 
69.52g
 
14.85g
- -
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