Gregbeinghealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 6: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
53.88g
 
75.55g
 
226.96g
2691*  1031
Tue 5: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
49.81g
 
58.53g
 
123.94g
- -
Mon 4: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
33.14g
 
59.47g
 
116.42g
2377*  980
Sat 2: 359 * 28%
Fat:
 
Prot:
 
Carbs:
29.57g
 
14.71g
 
12.11g
- -
Fri 1: 2066 * 159%
Fat:
 
Prot:
 
Carbs:
47.54g
 
62.57g
 
250.33g
- -
July 2014
Wed 30: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
72.59g
 
49.34g
 
98.96g
- -
Tue 29: 682 * 52%
Fat:
 
Prot:
 
Carbs:
27.51g
 
51.52g
 
52.68g
2612*  1930
May 2014
Wed 7: 490 * 38%
Fat:
 
Prot:
 
Carbs:
18.42g
 
20.38g
 
61.14g
- -
Tue 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
48.86g
 
30.58g
 
191.22g
3259*  1955
Mon 5: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
39.70g
 
29.33g
 
184.51g
- -
Sun 4: 539 * 41%
Fat:
 
Prot:
 
Carbs:
19.84g
 
20.75g
 
70.29g
3158*  2619
Fri 2: 2851 * 219%
Fat:
 
Prot:
 
Carbs:
36.46g
 
58.36g
 
195.47g
2630*  221
Thu 1: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
35.66g
 
30.73g
 
228.92g
3163*  1842
April 2014
Wed 30: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
37.72g
 
44.15g
 
299.74g
- -
Tue 29: 990 * 76%
Fat:
 
Prot:
 
Carbs:
28.84g
 
49.76g
 
135.28g
2359*  1369
Sun 27: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
31.87g
 
119.26g
 
94.72g
- -
Sat 26: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
31.38g
 
64.49g
 
237.99g
2600*  1103
Thu 24: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
63.14g
 
46.52g
 
150.68g
2518*  1167
Wed 23: 2263 * 174%
Fat:
 
Prot:
 
Carbs:
65.21g
 
102.23g
 
317.41g
2595*  332
Tue 22: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
41.07g
 
64.08g
 
305.51g
2314*  477
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