| July 2019 |
| Sun 28: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
30.90g |
|
50.20g |
|
-
|
-
|
| Sat 27: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
15.92g |
|
23.44g |
|
-
|
-
|
| Fri 26: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
44.57g |
|
155.63g |
|
-
|
-
|
| Thu 25: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
42.34g |
|
147.55g |
|
-
|
-
|
| Wed 24: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
57.69g |
|
146.52g |
|
-
|
-
|
| Tue 23: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
78.44g |
|
127.78g |
|
-
|
-
|
| Mon 22: |
1496 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
75.23g |
|
122.34g |
|
-
|
-
|
| Sun 21: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
54.14g |
|
162.50g |
|
-
|
-
|
| Sat 20: |
1496 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
75.74g |
|
122.53g |
|
-
|
-
|
| Fri 19: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
74.83g |
|
125.14g |
|
-
|
-
|
| Thu 18: |
1334 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
77.42g |
|
130.92g |
|
-
|
-
|
| Wed 17: |
1326 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
78.54g |
|
126.07g |
|
-
|
-
|
| Mon 15: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
28.72g |
|
127.27g |
|
-
|
-
|
| Sat 13: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
41.68g |
|
150.41g |
|
-
|
-
|
| Fri 12: |
1599 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
57.11g |
|
109.96g |
|
-
|
-
|
| Thu 11: |
1642 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
38.88g |
|
134.97g |
|
-
|
-
|
| Wed 10: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
63.21g |
|
179.57g |
|
-
|
-
|
| Tue 9: |
1437 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
61.05g |
|
128.21g |
|
-
|
-
|
| Mon 8: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
88.13g |
|
167.55g |
|
-
|
-
|
| Sun 7: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
84.27g |
|
145.94g |
|
-
|
-
|
