АмелиСултан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
60.89g
 
51.06g
 
106.28g
- -
May 2019
Thu 23: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
43.99g
 
48.83g
 
101.06g
- -
Wed 22: 908 * 57%
Fat:
 
Prot:
 
Carbs:
51.96g
 
42.61g
 
66.88g
- -
Tue 21: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
49.41g
 
64.41g
 
122.80g
- -
Mon 20: 387 * 24%
Fat:
 
Prot:
 
Carbs:
13.72g
 
20.18g
 
45.76g
- -
Sun 19: 827 * 52%
Fat:
 
Prot:
 
Carbs:
37.86g
 
52.30g
 
75.42g
- -
Sat 18: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
53.24g
 
59.97g
 
79.30g
- -
Fri 17: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
99.17g
 
42.16g
 
71.44g
- -
Thu 16: 959 * 60%
Fat:
 
Prot:
 
Carbs:
42.34g
 
60.00g
 
83.75g
- -
Wed 15: 976 * 61%
Fat:
 
Prot:
 
Carbs:
51.48g
 
69.64g
 
57.74g
- -
Tue 14: 875 * 55%
Fat:
 
Prot:
 
Carbs:
32.72g
 
58.07g
 
92.95g
- -
Mon 13: 919 * 57%
Fat:
 
Prot:
 
Carbs:
46.66g
 
68.88g
 
55.95g
1783*  864
Sun 12: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
80.98g
 
65.21g
 
142.36g
- -
Sat 11: 775 * 48%
Fat:
 
Prot:
 
Carbs:
29.88g
 
60.55g
 
65.57g
- -
Thu 9: 203 * 13%
Fat:
 
Prot:
 
Carbs:
6.58g
 
6.08g
 
31.15g
- -
Wed 8: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
59.35g
 
56.12g
 
135.73g
- -
Tue 7: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
69.94g
 
54.84g
 
110.33g
- -
Mon 6: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
68.31g
 
56.81g
 
74.20g
- -
Sun 5: 460 * 29%
Fat:
 
Prot:
 
Carbs:
15.93g
 
22.71g
 
59.58g
- -
Sat 4: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
41.41g
 
76.25g
 
110.47g
1922*  791
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