Sfiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
65.88g
 
46.70g
 
175.94g
- -
May 2019
Fri 31: 3231 * 249%
Fat:
 
Prot:
 
Carbs:
171.66g
 
82.64g
 
335.10g
- -
Sat 25: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Fri 17: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
59.10g
 
34.73g
 
238.36g
- -
Thu 16: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
51.97g
 
33.03g
 
198.63g
- -
Wed 15: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
64.93g
 
28.71g
 
198.48g
- -
Tue 14: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.24g
 
181.29g
- -
Mon 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
28.87g
 
29.61g
 
214.69g
- -
Sun 12: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
27.71g
 
34.12g
 
189.38g
- -
Sat 11: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
59.98g
 
39.34g
 
142.84g
- -
Fri 10: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
54.01g
 
54.67g
 
166.16g
- -
Thu 9: 842 * 70%
Fat:
 
Prot:
 
Carbs:
33.70g
 
19.35g
 
118.08g
- -
Wed 8: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
34.20g
 
41.86g
 
159.72g
- -
Tue 7: 427 * 36%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.22g
 
56.51g
- -
Mon 6: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
48.77g
 
51.03g
 
167.75g
- -
Sun 5: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
72.08g
 
76.37g
 
200.20g
- -
Sat 4: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
8.98g
 
35.96g
 
237.60g
- -
Fri 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
41.09g
 
41.46g
 
159.13g
- -
Thu 2: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
38.58g
 
35.28g
 
167.43g
- -
Wed 1: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
63.80g
 
47.72g
 
201.18g
- -
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