| April 2021 |
| Tue 13: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
26.46g |
|
52.36g |
|
-
|
-
|
| Sun 11: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
27.22g |
|
88.02g |
|
982*
|
 295
|
| Sat 10: |
-
|
-
|
|
1596*
|
-
|
| Fri 9: |
-
|
-
|
|
1535*
|
-
|
| Thu 8: |
-
|
-
|
|
1535*
|
-
|
| Wed 7: |
-
|
-
|
|
1590*
|
-
|
| Tue 6: |
-
|
-
|
|
1626*
|
-
|
| Mon 5: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
5.72g |
|
14.29g |
|
1585*
|
1398
|
| Sun 4: |
-
|
-
|
|
1583*
|
-
|
| Sat 3: |
-
|
-
|
|
1771*
|
-
|
| Fri 2: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
25.50g |
|
74.21g |
|
1532*
|
925
|
| Thu 1: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
21.53g |
|
72.11g |
|
1529*
|
997
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
1526*
|
-
|
| Tue 30: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
15.52g |
|
44.98g |
|
1529*
|
1146
|
| Mon 29: |
-
|
-
|
|
1531*
|
-
|
| Sun 28: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
14.14g |
|
32.65g |
|
1696*
|
1381
|
| Sat 27: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
32.31g |
|
101.07g |
|
1550*
|
739
|
| Fri 26: |
-
|
-
|
|
1894*
|
-
|
| Thu 25: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
26.31g |
|
24.79g |
|
1736*
|
1338
|
| Wed 24: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
15.43g |
|
37.25g |
|
1538*
|
1179
|
| Tue 23: |
-
|
-
|
|
1655*
|
-
|
