| January 2013 |
| Mon 7: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Sun 6: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.00g |
|
24.00g |
|
-
|
-
|
| December 2012 |
| Thu 27: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
7.29g |
|
41.95g |
|
-
|
-
|
| Fri 21: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
2.29g |
|
35.95g |
|
-
|
-
|
| Thu 20: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.75g |
|
-
|
-
|
| Wed 19: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.00g |
|
27.00g |
|
-
|
-
|
| Mon 17: |
663 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
40.30g |
|
60.41g |
|
-
|
-
|
| Sun 16: |
1698 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
87.35g |
|
209.48g |
|
-
|
-
|
| Sat 15: |
1372 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
58.39g |
|
183.36g |
|
-
|
-
|
| Fri 14: |
1570 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
76.20g |
|
188.10g |
|
-
|
-
|
| Thu 13: |
1309 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
33.48g |
|
131.72g |
|
-
|
-
|
| Wed 12: |
1503 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
55.94g |
|
218.64g |
|
2872
|
 1369
|
| Tue 11: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
72.57g |
|
207.03g |
|
-
|
-
|
| Mon 10: |
1272 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
55.38g |
|
193.75g |
|
-
|
-
|
| Sun 9: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
56.94g |
|
134.77g |
|
-
|
-
|
| Sat 8: |
753 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
41.40g |
|
101.90g |
|
-
|
-
|
| Fri 7: |
1819 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
75.44g |
|
169.49g |
|
-
|
-
|
| Thu 6: |
1267 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
56.01g |
|
130.63g |
|
-
|
-
|
| Wed 5: |
1199 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
48.10g |
|
124.12g |
|
-
|
-
|
| Tue 4: |
1232 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
50.12g |
|
214.81g |
|
-
|
-
|
