| October 2019 |
| Sat 12: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
2.00g |
|
46.00g |
|
-
|
-
|
| Wed 9: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
55.53g |
|
52.60g |
|
-
|
-
|
| Tue 8: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
52.31g |
|
16.47g |
|
-
|
-
|
| Mon 7: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
67.76g |
|
18.78g |
|
-
|
-
|
| Thu 3: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
80.18g |
|
14.76g |
|
-
|
-
|
| Wed 2: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
72.84g |
|
13.69g |
|
-
|
-
|
| Tue 1: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
50.52g |
|
40.48g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.62g |
|
30.07g |
|
-
|
-
|
| Sun 29: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Thu 26: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
13.58g |
|
17.77g |
|
-
|
-
|
| Wed 25: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
51.84g |
|
57.67g |
|
-
|
-
|
| Tue 24: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
14.21g |
|
46.22g |
|
-
|
-
|
| Mon 23: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
27.28g |
|
1.00g |
|
-
|
-
|
| Sun 22: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
77.75g |
|
51.97g |
|
-
|
-
|
| Sat 21: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
74.35g |
|
146.73g |
|
-
|
-
|
| Fri 20: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
82.18g |
|
9.41g |
|
-
|
-
|
| Thu 19: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
127.81g |
|
179.43g |
|
-
|
-
|
| Wed 18: |
1628 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
87.90g |
|
182.42g |
|
-
|
-
|
| Tue 17: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
75.03g |
|
40.19g |
|
-
|
-
|
| Mon 16: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
91.35g |
|
36.05g |
|
-
|
-
|
