Emine_sherfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1779 * 87%
Fat:
 
Prot:
 
Carbs:
38.53g
 
111.81g
 
254.56g
- -
Sun 24: 717 * 38%
Fat:
 
Prot:
 
Carbs:
81.11g
 
0.85g
 
0.06g
- -
Sat 23: 1479 * 79%
Fat:
 
Prot:
 
Carbs:
49.76g
 
86.89g
 
177.91g
55*  1424
Fri 22: 3532 * 188%
Fat:
 
Prot:
 
Carbs:
202.26g
 
181.00g
 
248.72g
1926*  1606
Thu 21: 1837 * 90%
Fat:
 
Prot:
 
Carbs:
68.03g
 
116.53g
 
194.33g
1933*  96
Wed 20: 538 * 28%
Fat:
 
Prot:
 
Carbs:
3.16g
 
49.00g
 
86.58g
1882*  1344
Tue 19: 4390 * 225%
Fat:
 
Prot:
 
Carbs:
196.19g
 
234.60g
 
443.27g
2054*  2336
Mon 18: 1916 * 98%
Fat:
 
Prot:
 
Carbs:
76.81g
 
98.58g
 
214.53g
1884*  32
Sun 17: 1677 * 82%
Fat:
 
Prot:
 
Carbs:
43.62g
 
104.42g
 
227.26g
1869*  192
Sat 16: 1755 * 86%
Fat:
 
Prot:
 
Carbs:
54.98g
 
108.51g
 
212.58g
2015*  260
Fri 15: 2838 * 138%
Fat:
 
Prot:
 
Carbs:
110.98g
 
125.30g
 
343.18g
2211*  627
Thu 14: 2368 * 116%
Fat:
 
Prot:
 
Carbs:
128.32g
 
137.06g
 
188.19g
1856*  512
Wed 13: 1851 * 90%
Fat:
 
Prot:
 
Carbs:
97.13g
 
123.83g
 
127.63g
1936*  85
Tue 12: 1848 * 90%
Fat:
 
Prot:
 
Carbs:
93.12g
 
102.82g
 
157.86g
1944*  96
Mon 11: 1976 * 96%
Fat:
 
Prot:
 
Carbs:
92.11g
 
115.89g
 
175.41g
1972*  4
Sun 10: 1985 * 107%
Fat:
 
Prot:
 
Carbs:
63.85g
 
146.63g
 
209.34g
2196*  211
Sat 9: 2606 * 140%
Fat:
 
Prot:
 
Carbs:
121.06g
 
135.19g
 
248.31g
1816*  790
Fri 8: 2026 * 109%
Fat:
 
Prot:
 
Carbs:
106.10g
 
115.89g
 
157.96g
2109*  83
Thu 7: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
70.25g
 
116.04g
 
204.49g
1734*  140
Wed 6: 1865 * 100%
Fat:
 
Prot:
 
Carbs:
81.73g
 
155.87g
 
126.96g
1839*  26
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