| March 2023 |
| Sat 11: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
21.15g |
|
115.65g |
|
-
|
-
|
| Thu 9: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
107.95g |
|
92.39g |
|
-
|
-
|
| Mon 6: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
164.32g |
|
153.64g |
|
-
|
-
|
| Sun 5: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
171.39g |
|
105.92g |
|
-
|
-
|
| Fri 3: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
164.76g |
|
112.09g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
88.35g |
|
132.51g |
|
-
|
-
|
| Thu 26: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
137.84g |
|
139.37g |
|
3142*
|
 1767
|
| Tue 24: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
98.76g |
|
118.70g |
|
2804*
|
1572
|
| Sun 15: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
49.84g |
|
256.81g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
108.88g |
|
146.48g |
|
-
|
-
|
| Mon 8: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
88.72g |
|
195.83g |
|
2756*
|
1089
|
| Sat 6: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
67.13g |
|
99.26g |
|
-
|
-
|
| Fri 5: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
70.50g |
|
110.77g |
|
-
|
-
|
| Thu 4: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
83.39g |
|
267.59g |
|
-
|
-
|
| Wed 3: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
89.11g |
|
146.28g |
|
-
|
-
|
| Tue 2: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
62.20g |
|
192.15g |
|
-
|
-
|
| Mon 1: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
75.10g |
|
89.15g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
89.96g |
|
157.11g |
|
-
|
-
|
| Sat 30: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
55.37g |
|
199.31g |
|
-
|
-
|
| Fri 29: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
118.29g |
|
166.36g |
|
-
|
-
|
