andreapirazzoli82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
62.26g
 
142.69g
 
135.44g
- -
Wed 22: 2668 * 121%
Fat:
 
Prot:
 
Carbs:
92.37g
 
187.98g
 
260.07g
- -
April 2021
Fri 30: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
77.06g
 
162.16g
 
136.59g
- -
Thu 1: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
59.80g
 
165.88g
 
114.79g
- -
March 2021
Mon 8: 299 * 14%
Fat:
 
Prot:
 
Carbs:
1.17g
 
38.77g
 
32.71g
- -
February 2021
Wed 24: 403 * 18%
Fat:
 
Prot:
 
Carbs:
5.67g
 
34.13g
 
51.28g
- -
Mon 22: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
63.23g
 
156.53g
 
198.44g
- -
Thu 4: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
56.62g
 
159.67g
 
166.59g
- -
Wed 3: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
70.53g
 
158.98g
 
182.64g
- -
January 2021
Sun 17: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
59.53g
 
166.96g
 
178.31g
- -
November 2020
Wed 18: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
40.63g
 
173.07g
 
157.49g
- -
October 2020
Fri 2: 2153 * 98%
Fat:
 
Prot:
 
Carbs:
64.72g
 
174.46g
 
211.23g
- -
August 2020
Wed 12: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
58.59g
 
163.51g
 
137.59g
- -
July 2020
Thu 9: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
49.53g
 
167.28g
 
133.94g
- -
Tue 7: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
62.70g
 
160.79g
 
140.48g
- -
Sat 4: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
36.33g
 
66.45g
 
319.19g
- -
Fri 3: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
62.92g
 
152.05g
 
121.42g
- -
Wed 1: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
48.66g
 
160.28g
 
168.73g
- -
June 2020
Tue 30: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
52.40g
 
165.15g
 
191.35g
- -
Mon 29: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
38.49g
 
162.57g
 
174.31g
- -
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