1pinika127282930's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 888 * 56%
Fat:
 
Prot:
 
Carbs:
17.04g
 
2.64g
 
181.92g
- -
January 2023
Thu 5: 280 * 18%
Fat:
 
Prot:
 
Carbs:
22.03g
 
17.01g
 
2.40g
- -
Wed 4: 367 * 23%
Fat:
 
Prot:
 
Carbs:
28.10g
 
22.86g
 
3.90g
- -
December 2022
Sun 18: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.19g
 
37.47g
 
10.17g
- -
Sat 17: 720 * 45%
Fat:
 
Prot:
 
Carbs:
28.05g
 
20.69g
 
94.08g
- -
Tue 13: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
104.10g
 
75.75g
 
215.60g
- -
Mon 12: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
67.56g
 
198.02g
- -
Sun 11: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
103.29g
 
67.58g
 
196.48g
- -
Sat 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
37.94g
 
89.67g
 
143.26g
- -
Fri 9: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
54.71g
 
42.25g
 
193.49g
- -
Thu 8: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
77.86g
 
84.69g
 
223.10g
- -
Wed 7: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
49.65g
 
40.03g
 
217.55g
- -
Tue 6: 369 * 23%
Fat:
 
Prot:
 
Carbs:
12.46g
 
10.36g
 
56.64g
- -
Mon 5: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
47.67g
 
98.72g
 
214.06g
- -
Sun 4: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
77.70g
 
98.73g
 
183.16g
- -
Sat 3: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
44.77g
 
66.04g
 
260.42g
- -
Fri 2: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
24.03g
 
63.21g
 
232.40g
- -
Thu 1: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
41.90g
 
83.74g
 
211.32g
- -
November 2022
Wed 30: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
48.02g
 
59.95g
 
241.75g
- -
Tue 29: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
29.85g
 
61.08g
 
156.02g
- -
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