kalipsq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
94.53g
 
52.97g
 
102.60g
- -
Wed 11: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
61.42g
 
66.48g
 
65.58g
- -
June 2024
Mon 10: 557 * 35%
Fat:
 
Prot:
 
Carbs:
19.92g
 
33.78g
 
61.88g
- -
April 2024
Mon 22: 428 * 27%
Fat:
 
Prot:
 
Carbs:
29.94g
 
37.00g
 
1.81g
- -
Tue 9: 624 * 39%
Fat:
 
Prot:
 
Carbs:
24.14g
 
57.10g
 
43.67g
- -
Fri 5: 230 * 14%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.69g
 
7.15g
- -
Thu 4: 666 * 42%
Fat:
 
Prot:
 
Carbs:
23.98g
 
65.18g
 
48.06g
- -
Wed 3: 966 * 60%
Fat:
 
Prot:
 
Carbs:
67.20g
 
68.82g
 
21.13g
- -
Tue 2: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
60.88g
 
57.26g
 
130.77g
- -
March 2024
Thu 28: 524 * 33%
Fat:
 
Prot:
 
Carbs:
18.05g
 
23.57g
 
38.05g
- -
Fri 22: 708 * 44%
Fat:
 
Prot:
 
Carbs:
23.08g
 
71.80g
 
53.34g
- -
Thu 21: 535 * 33%
Fat:
 
Prot:
 
Carbs:
34.82g
 
40.98g
 
12.97g
- -
Mon 18: 735 * 46%
Fat:
 
Prot:
 
Carbs:
37.06g
 
69.26g
 
27.03g
- -
Fri 15: 348 * 22%
Fat:
 
Prot:
 
Carbs:
17.08g
 
18.25g
 
29.75g
- -
Thu 14: 518 * 32%
Fat:
 
Prot:
 
Carbs:
27.87g
 
26.50g
 
44.09g
- -
Sun 10: 296 * 18%
Fat:
 
Prot:
 
Carbs:
17.47g
 
32.32g
 
0.00g
- -
Fri 8: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
52.41g
 
69.49g
 
71.26g
- -
Thu 7: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
58.59g
 
48.40g
 
115.41g
- -
Wed 6: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
67.84g
 
60.21g
 
118.19g
- -
Tue 5: 865 * 54%
Fat:
 
Prot:
 
Carbs:
50.32g
 
54.22g
 
49.24g
- -
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