Vistasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 186 * 12%
Fat:
 
Prot:
 
Carbs:
9.82g
 
8.70g
 
16.01g
- -
Mon 24: 566 * 38%
Fat:
 
Prot:
 
Carbs:
30.78g
 
28.98g
 
65.47g
- -
Fri 21: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.29g
 
8.52g
 
30.36g
- -
Thu 20: 726 * 48%
Fat:
 
Prot:
 
Carbs:
37.56g
 
33.43g
 
63.39g
- -
Wed 19: 984 * 66%
Fat:
 
Prot:
 
Carbs:
53.85g
 
39.21g
 
82.39g
- -
Tue 18: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
84.27g
 
29.39g
 
177.89g
- -
Mon 17: 851 * 57%
Fat:
 
Prot:
 
Carbs:
49.33g
 
37.24g
 
69.90g
- -
Fri 14: 821 * 55%
Fat:
 
Prot:
 
Carbs:
49.45g
 
28.67g
 
68.29g
- -
Thu 13: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
66.05g
 
33.69g
 
131.05g
- -
Tue 11: 417 * 28%
Fat:
 
Prot:
 
Carbs:
18.52g
 
12.17g
 
51.24g
- -
Mon 10: 435 * 29%
Fat:
 
Prot:
 
Carbs:
18.28g
 
11.53g
 
57.17g
- -
Fri 7: 789 * 53%
Fat:
 
Prot:
 
Carbs:
43.54g
 
19.36g
 
83.37g
- -
Thu 6: 341 * 23%
Fat:
 
Prot:
 
Carbs:
16.30g
 
9.50g
 
39.63g
- -
Wed 5: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
88.40g
 
61.72g
 
169.12g
- -
Tue 4: 767 * 51%
Fat:
 
Prot:
 
Carbs:
34.07g
 
29.28g
 
87.47g
- -
Mon 3: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
60.65g
 
57.72g
 
133.68g
- -
Sun 2: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
20.35g
 
26.18g
- -
Sat 1: 198 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
7.61g
 
17.32g
- -
May 2024
Fri 31: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
60.64g
 
40.23g
 
146.72g
- -
Thu 30: 457 * 30%
Fat:
 
Prot:
 
Carbs:
20.70g
 
11.28g
 
56.19g
- -
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