sara76.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 666 * 61%
Fat:
 
Prot:
 
Carbs:
29.94g
 
51.51g
 
49.01g
- -
Thu 23: 1302 * 118%
Fat:
 
Prot:
 
Carbs:
41.72g
 
111.00g
 
108.16g
- -
Wed 22: 2262 * 206%
Fat:
 
Prot:
 
Carbs:
61.77g
 
154.67g
 
261.16g
- -
Tue 21: 1727 * 157%
Fat:
 
Prot:
 
Carbs:
42.47g
 
134.21g
 
196.36g
- -
Mon 20: 547 * 50%
Fat:
 
Prot:
 
Carbs:
24.23g
 
65.98g
 
15.84g
- -
Sat 18: 253 * 23%
Fat:
 
Prot:
 
Carbs:
1.90g
 
46.30g
 
10.70g
- -
Fri 17: 1465 * 133%
Fat:
 
Prot:
 
Carbs:
57.53g
 
115.79g
 
113.06g
- -
Thu 16: 1392 * 127%
Fat:
 
Prot:
 
Carbs:
47.93g
 
119.65g
 
109.94g
1861*  469
Wed 15: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
34.16g
 
134.08g
 
116.26g
2539*  1204
Tue 14: 133 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.30g
 
2.70g
- -
Sat 11: 649 * 59%
Fat:
 
Prot:
 
Carbs:
29.91g
 
49.98g
 
42.38g
- -
Fri 10: 1735 * 158%
Fat:
 
Prot:
 
Carbs:
80.10g
 
136.72g
 
107.80g
2042*  307
Thu 9: 1593 * 145%
Fat:
 
Prot:
 
Carbs:
60.26g
 
140.10g
 
111.85g
2025*  432
Wed 8: 1444 * 131%
Fat:
 
Prot:
 
Carbs:
50.51g
 
127.52g
 
110.95g
2265*  821
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