| March 2024 |
| Wed 6: |
1696 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
87.73g |
|
253.66g |
|
-
|
-
|
| Tue 5: |
1860 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
104.62g |
|
164.19g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1342 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
87.57g |
|
222.26g |
|
-
|
-
|
| Fri 16: |
1239 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
121.02g |
|
142.62g |
|
-
|
-
|
| Thu 15: |
1389 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
180.50g |
|
128.66g |
|
-
|
-
|
| Wed 14: |
1353 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
155.88g |
|
149.07g |
|
-
|
-
|
| Tue 13: |
1379 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
142.59g |
|
158.02g |
|
-
|
-
|
| Mon 12: |
1390 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
160.88g |
|
138.96g |
|
-
|
-
|
| Sun 11: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
67.55g |
|
41.91g |
|
-
|
-
|
| Sat 10: |
1649 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
136.28g |
|
101.84g |
|
-
|
-
|
| Fri 9: |
1198 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
129.78g |
|
138.49g |
|
-
|
-
|
| Thu 8: |
1226 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
151.70g |
|
103.76g |
|
-
|
-
|
| Wed 7: |
1162 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
130.48g |
|
119.91g |
|
-
|
-
|
| Tue 6: |
1399 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
172.01g |
|
147.27g |
|
-
|
-
|
| Mon 5: |
1209 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
155.60g |
|
115.98g |
|
-
|
-
|
| Sun 4: |
1129 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
127.94g |
|
119.18g |
|
-
|
-
|
| Sat 3: |
1190 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
134.55g |
|
123.22g |
|
-
|
-
|
| Fri 2: |
1559 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
149.84g |
|
169.64g |
|
-
|
-
|
| Thu 1: |
436 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
38.89g |
|
60.36g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1305 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
146.72g |
|
141.74g |
|
-
|
-
|
