| August 2022 |
| Fri 12: |
1005 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
37.73g |
|
135.45g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
312 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.60g |
|
41.00g |
|
-
|
-
|
| Mon 25: |
954 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
35.39g |
|
122.28g |
|
-
|
-
|
| Thu 21: |
729 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
53.05g |
|
58.53g |
|
-
|
-
|
| Wed 20: |
1091 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
87.31g |
|
108.27g |
|
804*
|
 287
|
| Tue 19: |
928 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
32.88g |
|
116.10g |
|
503*
|
425
|
| Mon 18: |
1128 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
42.34g |
|
170.16g |
|
503*
|
625
|
| Fri 15: |
728 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
31.31g |
|
56.39g |
|
-
|
-
|
| Thu 14: |
882 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
52.43g |
|
97.82g |
|
-
|
-
|
| Tue 12: |
987 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
59.33g |
|
96.57g |
|
729*
|
258
|
| Mon 11: |
915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
51.22g |
|
108.91g |
|
528*
|
387
|
| Sat 9: |
341 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
17.59g |
|
45.38g |
|
533*
|
 192
|
| Fri 8: |
871 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
83.80g |
|
93.59g |
|
-
|
-
|
| Thu 7: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
20.19g |
|
26.85g |
|
-
|
-
|
| Fri 1: |
243 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
14.59g |
|
21.38g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1566 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
68.00g |
|
177.93g |
|
-
|
-
|
| Wed 29: |
1294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
85.97g |
|
60.23g |
|
-
|
-
|
| Tue 28: |
1977 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.66g |
|
144.18g |
|
126.42g |
|
804*
|
1173
|
| April 2022 |
| Tue 12: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.72g |
|
77.75g |
|
994*
|
512
|
| Wed 6: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
22.28g |
|
31.47g |
|
-
|
-
|
