concanchily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 792 * 99%
Fat:
 
Prot:
 
Carbs:
29.29g
 
37.89g
 
97.65g
- -
Tue 26: 838 * 105%
Fat:
 
Prot:
 
Carbs:
24.83g
 
16.95g
 
101.53g
- -
Thu 21: 785 * 98%
Fat:
 
Prot:
 
Carbs:
25.75g
 
40.39g
 
102.57g
- -
December 2021
Mon 13: 1154 * 144%
Fat:
 
Prot:
 
Carbs:
59.73g
 
60.17g
 
58.74g
- -
Sun 12: 918 * 115%
Fat:
 
Prot:
 
Carbs:
40.79g
 
36.49g
 
97.85g
- -
Tue 7: 821 * 103%
Fat:
 
Prot:
 
Carbs:
30.63g
 
38.38g
 
97.17g
- -
Mon 6: 155 * 19%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.85g
 
26.73g
- -
Sat 4: 1321 * 165%
Fat:
 
Prot:
 
Carbs:
46.02g
 
43.10g
 
173.64g
- -
Thu 2: 676 * 84%
Fat:
 
Prot:
 
Carbs:
21.92g
 
38.20g
 
81.91g
- -
November 2021
Tue 30: 715 * 89%
Fat:
 
Prot:
 
Carbs:
34.29g
 
13.72g
 
89.46g
- -
Mon 29: 468 * 58%
Fat:
 
Prot:
 
Carbs:
11.93g
 
20.18g
 
69.08g
- -
Sun 28: 1428 * 178%
Fat:
 
Prot:
 
Carbs:
71.91g
 
57.69g
 
140.13g
- -
Sat 27: 561 * 70%
Fat:
 
Prot:
 
Carbs:
31.30g
 
30.90g
 
43.27g
- -
Fri 26: 729 * 91%
Fat:
 
Prot:
 
Carbs:
20.44g
 
42.20g
 
95.44g
- -
Thu 25: 568 * 71%
Fat:
 
Prot:
 
Carbs:
25.68g
 
29.20g
 
31.31g
- -
Wed 24: 721 * 90%
Fat:
 
Prot:
 
Carbs:
35.17g
 
45.62g
 
57.96g
- -
Tue 23: 976 * 122%
Fat:
 
Prot:
 
Carbs:
41.19g
 
45.30g
 
105.81g
- -
Mon 22: 426 * 53%
Fat:
 
Prot:
 
Carbs:
13.20g
 
28.19g
 
48.62g
- -
Fri 19: 339 * 42%
Fat:
 
Prot:
 
Carbs:
21.69g
 
5.66g
 
35.81g
- -
Thu 18: 456 * 57%
Fat:
 
Prot:
 
Carbs:
12.70g
 
22.00g
 
62.58g
- -
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