| July 2023 |
| Wed 5: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
7.00g |
|
51.47g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.21g |
|
51.60g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
3.40g |
|
60.50g |
|
-
|
-
|
| Mon 25: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
61.10g |
|
68.12g |
|
-
|
-
|
| Sun 24: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
62.89g |
|
184.09g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
40.07g |
|
198.84g |
|
-
|
-
|
| Fri 24: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
58.02g |
|
157.16g |
|
-
|
-
|
| Mon 20: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
63.13g |
|
170.60g |
|
-
|
-
|
| Thu 16: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
80.02g |
|
234.39g |
|
-
|
-
|
| Sun 5: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
41.88g |
|
172.79g |
|
-
|
-
|
| Sat 4: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
107.27g |
|
203.29g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
75.93g |
|
188.67g |
|
-
|
-
|
| Fri 27: |
1688 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
84.33g |
|
217.48g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
37.32g |
|
180.53g |
|
-
|
-
|
| Sat 22: |
947 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
32.67g |
|
140.44g |
|
-
|
-
|
| Mon 3: |
986 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
30.39g |
|
171.61g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
679 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
19.84g |
|
88.94g |
|
-
|
-
|
| Wed 21: |
900 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
12.00g |
|
84.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1314 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
94.77g |
|
194.56g |
|
-
|
-
|
| Fri 12: |
839 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
29.82g |
|
124.62g |
|
-
|
-
|
