| October 2021 |
| Tue 5: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
99.94g |
|
135.69g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
48.23g |
|
58.36g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
83.10g |
|
134.11g |
|
-
|
-
|
| Fri 6: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
89.22g |
|
164.56g |
|
-
|
-
|
| Wed 4: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
49.51g |
|
125.73g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
53.93g |
|
131.65g |
|
-
|
-
|
| Fri 30: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
97.64g |
|
91.30g |
|
-
|
-
|
| Thu 29: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
103.42g |
|
147.46g |
|
-
|
-
|
| Wed 28: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
56.19g |
|
106.87g |
|
-
|
-
|
| Tue 27: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
50.55g |
|
122.49g |
|
-
|
-
|
| Mon 26: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
40.65g |
|
85.65g |
|
-
|
-
|
| Sun 25: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
78.93g |
|
102.61g |
|
-
|
-
|
| Sat 24: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
83.85g |
|
187.87g |
|
-
|
-
|
| Fri 23: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
75.23g |
|
116.51g |
|
-
|
-
|
| Thu 22: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
73.57g |
|
155.05g |
|
-
|
-
|
| Wed 21: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
47.45g |
|
198.06g |
|
-
|
-
|
| Tue 20: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
56.01g |
|
116.93g |
|
-
|
-
|
| Mon 19: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
80.22g |
|
147.36g |
|
-
|
-
|
| Sun 18: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
84.90g |
|
151.80g |
|
-
|
-
|
| Sat 17: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
130.57g |
|
159.65g |
|
-
|
-
|
