| November 2023 |
| Mon 27: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
66.12g |
|
105.48g |
|
2715*
|
 1867
|
| August 2023 |
| Sat 12: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
11.30g |
|
76.84g |
|
-
|
-
|
| Sat 5: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
11.99g |
|
17.31g |
|
-
|
-
|
| Thu 3: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
3.41g |
|
19.73g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
16.42g |
|
31.75g |
|
-
|
-
|
| Sat 8: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
58.72g |
|
129.24g |
|
-
|
-
|
| Wed 5: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
25.44g |
|
16.33g |
|
-
|
-
|
| Sun 2: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
45.01g |
|
80.88g |
|
-
|
-
|
| Sat 1: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
11.86g |
|
113.32g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
8.66g |
|
21.98g |
|
-
|
-
|
| Sat 24: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
15.28g |
|
93.44g |
|
-
|
-
|
| Thu 22: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
17.93g |
|
72.77g |
|
-
|
-
|
| Wed 21: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
6.81g |
|
31.35g |
|
-
|
-
|
| Fri 2: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
4.19g |
|
16.19g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
4.79g |
|
25.62g |
|
-
|
-
|
| Tue 2: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
20.68g |
|
80.97g |
|
3171*
|
2670
|
| March 2023 |
| Tue 21: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
13.10g |
|
35.42g |
|
-
|
-
|
| Mon 6: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
30.67g |
|
39.06g |
|
-
|
-
|
| Sun 5: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
47.82g |
|
67.01g |
|
3171*
|
2554
|
| Sat 4: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
49.42g |
|
125.44g |
|
-
|
-
|
