Ciccio Amico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 361 * 12%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.36g
 
50.55g
- -
April 2024
Mon 29: 482 * 15%
Fat:
 
Prot:
 
Carbs:
24.26g
 
11.20g
 
54.62g
- -
Fri 26: 1403 * 45%
Fat:
 
Prot:
 
Carbs:
35.39g
 
79.37g
 
182.63g
- -
Wed 24: 1446 * 46%
Fat:
 
Prot:
 
Carbs:
49.24g
 
67.81g
 
180.50g
- -
April 2022
Tue 26: 1701 * 55%
Fat:
 
Prot:
 
Carbs:
39.22g
 
176.22g
 
150.65g
2970*  1269
January 2022
Mon 17: 1805 * 58%
Fat:
 
Prot:
 
Carbs:
37.75g
 
193.99g
 
159.33g
- -
Thu 13: 1805 * 58%
Fat:
 
Prot:
 
Carbs:
37.75g
 
193.99g
 
159.33g
- -
Tue 11: 1805 * 58%
Fat:
 
Prot:
 
Carbs:
37.75g
 
193.99g
 
159.33g
- -
December 2021
Mon 27: 1686 * 54%
Fat:
 
Prot:
 
Carbs:
34.39g
 
182.40g
 
153.67g
- -
Thu 23: 1720 * 55%
Fat:
 
Prot:
 
Carbs:
41.70g
 
180.88g
 
147.37g
- -
Mon 20: 1813 * 58%
Fat:
 
Prot:
 
Carbs:
38.50g
 
186.65g
 
170.85g
- -
Fri 10: 1871 * 60%
Fat:
 
Prot:
 
Carbs:
40.21g
 
186.00g
 
185.59g
- -
Thu 9: 1769 * 57%
Fat:
 
Prot:
 
Carbs:
38.52g
 
179.18g
 
167.07g
- -
Tue 7: 1904 * 61%
Fat:
 
Prot:
 
Carbs:
39.91g
 
200.14g
 
178.16g
- -
Mon 6: 1908 * 61%
Fat:
 
Prot:
 
Carbs:
37.59g
 
200.71g
 
176.86g
- -
Fri 3: 1938 * 62%
Fat:
 
Prot:
 
Carbs:
46.33g
 
187.51g
 
183.30g
- -
Thu 2: 1108 * 36%
Fat:
 
Prot:
 
Carbs:
24.65g
 
98.80g
 
117.46g
- -
November 2021
Fri 12: 1979 * 64%
Fat:
 
Prot:
 
Carbs:
50.16g
 
195.54g
 
169.37g
- -
Mon 8: 1731 * 56%
Fat:
 
Prot:
 
Carbs:
48.54g
 
131.36g
 
183.27g
- -
August 2021
Tue 31: 2247 * 72%
Fat:
 
Prot:
 
Carbs:
65.62g
 
175.96g
 
226.04g
- -
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