Chodsat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 785 * 52%
Fat:
 
Prot:
 
Carbs:
25.72g
 
40.70g
 
94.93g
1840*  1055
February 2020
Sat 8: 636 * 42%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.65g
 
111.64g
- -
Wed 5: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
93.23g
 
78.45g
 
96.02g
- -
Sat 1: 542 * 36%
Fat:
 
Prot:
 
Carbs:
21.10g
 
43.73g
 
44.06g
- -
January 2020
Fri 31: 600 * 40%
Fat:
 
Prot:
 
Carbs:
28.92g
 
43.68g
 
43.52g
- -
Sun 19: 668 * 45%
Fat:
 
Prot:
 
Carbs:
43.92g
 
24.28g
 
45.34g
- -
Sat 18: 808 * 54%
Fat:
 
Prot:
 
Carbs:
44.28g
 
49.54g
 
49.36g
- -
Sun 12: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
43.00g
 
54.23g
 
108.12g
- -
Sat 11: 649 * 43%
Fat:
 
Prot:
 
Carbs:
21.04g
 
25.84g
 
54.25g
- -
November 2019
Tue 26: 953 * 64%
Fat:
 
Prot:
 
Carbs:
41.64g
 
49.29g
 
91.41g
- -
Wed 20: 712 * 47%
Fat:
 
Prot:
 
Carbs:
33.81g
 
22.44g
 
79.72g
- -
August 2019
Wed 28: 245 * 16%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.15g
 
51.02g
- -
Wed 21: 465 * 31%
Fat:
 
Prot:
 
Carbs:
15.27g
 
49.32g
 
32.09g
- -
Wed 14: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
33.59g
 
39.53g
 
165.95g
- -
Sun 11: 318 * 21%
Fat:
 
Prot:
 
Carbs:
12.51g
 
6.47g
 
44.59g
- -
July 2019
Mon 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
10.04g
 
7.54g
 
33.37g
- -
Sat 20: 125 * 8%
Fat:
 
Prot:
 
Carbs:
3.52g
 
2.68g
 
20.81g
- -
Fri 19: 297 * 20%
Fat:
 
Prot:
 
Carbs:
9.11g
 
11.40g
 
41.62g
- -
Wed 3: 525 * 35%
Fat:
 
Prot:
 
Carbs:
27.50g
 
37.87g
 
32.68g
- -
April 2019
Sun 14: 849 * 57%
Fat:
 
Prot:
 
Carbs:
45.16g
 
34.01g
 
75.57g
- -
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