| November 2023 |
| Tue 28: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
15.46g |
|
45.31g |
|
-
|
-
|
| Mon 27: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
87.02g |
|
154.94g |
|
-
|
-
|
| Thu 23: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
63.32g |
|
106.48g |
|
-
|
-
|
| Wed 22: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
56.24g |
|
161.53g |
|
-
|
-
|
| Tue 21: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
55.80g |
|
136.39g |
|
-
|
-
|
| Mon 20: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
41.07g |
|
135.80g |
|
-
|
-
|
| Fri 17: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
45.00g |
|
200.04g |
|
-
|
-
|
| Thu 16: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
28.45g |
|
105.42g |
|
-
|
-
|
| Wed 15: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
35.76g |
|
153.97g |
|
-
|
-
|
| Tue 14: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
65.64g |
|
152.14g |
|
-
|
-
|
| Mon 13: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
69.21g |
|
138.39g |
|
-
|
-
|
| Sun 12: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
34.49g |
|
173.83g |
|
-
|
-
|
| Sat 11: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
29.89g |
|
86.85g |
|
-
|
-
|
| Fri 10: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
62.01g |
|
200.19g |
|
-
|
-
|
| Thu 9: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
53.89g |
|
226.97g |
|
-
|
-
|
| Wed 8: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
56.57g |
|
144.65g |
|
-
|
-
|
| Tue 7: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
60.56g |
|
161.09g |
|
-
|
-
|
| Wed 1: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
17.03g |
|
23.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
69.42g |
|
149.68g |
|
-
|
-
|
| Tue 24: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
45.61g |
|
168.24g |
|
-
|
-
|
