ilnara1307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 604 * 36%
Fat:
 
Prot:
 
Carbs:
33.59g
 
25.59g
 
49.28g
- -
Thu 27: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
84.71g
 
76.62g
 
236.19g
- -
Wed 26: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
80.28g
 
68.37g
 
210.00g
- -
Tue 25: 2211 * 130%
Fat:
 
Prot:
 
Carbs:
116.93g
 
101.63g
 
192.55g
- -
Mon 24: 2399 * 141%
Fat:
 
Prot:
 
Carbs:
80.79g
 
129.14g
 
266.90g
- -
Sun 23: 2763 * 163%
Fat:
 
Prot:
 
Carbs:
109.05g
 
141.46g
 
249.76g
- -
Sat 22: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
68.59g
 
97.16g
 
227.48g
- -
Fri 21: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
55.18g
 
87.38g
 
296.80g
- -
Thu 20: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
57.68g
 
92.87g
 
225.66g
- -
Wed 19: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
59.39g
 
66.80g
 
283.55g
- -
Tue 18: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
71.28g
 
81.99g
 
273.12g
- -
Mon 17: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
55.30g
 
81.76g
 
308.01g
- -
Sun 16: 3257 * 192%
Fat:
 
Prot:
 
Carbs:
124.24g
 
162.93g
 
385.50g
- -
Sat 15: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
58.83g
 
75.70g
 
275.18g
- -
Fri 14: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
65.26g
 
66.52g
 
283.72g
- -
Thu 13: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
76.30g
 
104.64g
 
200.78g
- -
Wed 12: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
74.36g
 
87.05g
 
231.93g
- -
Tue 11: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
55.68g
 
173.35g
- -
Mon 10: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
74.56g
 
84.33g
 
191.79g
- -
Fri 7: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
59.77g
 
48.39g
 
168.62g
- -
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