nnnyaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
74.72g
 
50.93g
 
70.22g
- -
July 2021
Thu 1: 445 * 26%
Fat:
 
Prot:
 
Carbs:
24.86g
 
11.03g
 
46.62g
- -
June 2021
Tue 29: 458 * 27%
Fat:
 
Prot:
 
Carbs:
25.52g
 
11.93g
 
47.11g
- -
Sat 26: 398 * 23%
Fat:
 
Prot:
 
Carbs:
27.55g
 
16.81g
 
20.39g
- -
Tue 22: 560 * 33%
Fat:
 
Prot:
 
Carbs:
23.25g
 
43.25g
 
47.79g
- -
Thu 17: 464 * 27%
Fat:
 
Prot:
 
Carbs:
11.31g
 
33.92g
 
56.53g
- -
Tue 15: 557 * 33%
Fat:
 
Prot:
 
Carbs:
21.61g
 
46.59g
 
43.85g
- -
May 2021
Fri 21: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
116.01g
 
132.79g
 
239.62g
- -
April 2021
Thu 15: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
64.47g
 
77.37g
 
93.20g
- -
Wed 14: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
94.80g
 
174.28g
- -
Tue 13: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
68.14g
 
154.01g
 
73.54g
- -
Mon 12: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
77.99g
 
154.92g
 
119.72g
- -
March 2021
Thu 11: 753 * 44%
Fat:
 
Prot:
 
Carbs:
38.45g
 
71.70g
 
29.74g
- -
February 2021
Tue 9: 575 * 34%
Fat:
 
Prot:
 
Carbs:
46.05g
 
16.59g
 
24.28g
- -
Tue 2: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
85.24g
 
121.48g
 
65.73g
- -
January 2021
Wed 20: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
41.71g
 
218.25g
 
151.47g
- -
Thu 14: 2578 * 152%
Fat:
 
Prot:
 
Carbs:
124.71g
 
201.42g
 
196.63g
- -
Fri 8: 310 * 18%
Fat:
 
Prot:
 
Carbs:
9.95g
 
10.95g
 
46.06g
- -
December 2020
Wed 9: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.60g
 
1.60g
 
3.30g
- -
Sun 6: 214 * 13%
Fat:
 
Prot:
 
Carbs:
6.25g
 
38.11g
 
0.49g
- -
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