Mrs.Soho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
57.27g
 
37.51g
 
134.80g
- -
May 2024
Tue 28: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
66.34g
 
33.93g
 
141.84g
- -
Mon 27: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
64.20g
 
39.20g
 
111.10g
- -
Sat 25: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
55.06g
 
21.67g
 
127.59g
- -
Wed 22: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
76.80g
 
67.98g
 
152.31g
- -
Tue 21: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
64.92g
 
72.33g
 
134.13g
- -
Mon 20: 430 * 24%
Fat:
 
Prot:
 
Carbs:
15.11g
 
13.29g
 
58.69g
- -
Sun 19: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
54.40g
 
33.09g
 
275.44g
- -
Fri 17: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
41.06g
 
43.77g
 
129.41g
- -
Thu 16: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
35.84g
 
35.67g
 
171.46g
- -
Wed 15: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
41.36g
 
21.30g
 
165.46g
- -
Tue 14: 322 * 18%
Fat:
 
Prot:
 
Carbs:
17.90g
 
5.30g
 
34.20g
- -
Mon 13: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
83.19g
 
52.62g
 
186.53g
- -
Fri 10: 837 * 46%
Fat:
 
Prot:
 
Carbs:
34.80g
 
22.50g
 
108.72g
- -
Thu 9: 897 * 50%
Fat:
 
Prot:
 
Carbs:
50.33g
 
27.83g
 
76.29g
- -
Wed 8: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
98.49g
 
50.70g
 
144.92g
- -
Tue 7: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
58.33g
 
66.93g
 
156.99g
- -
Mon 6: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
48.25g
 
33.00g
 
156.60g
- -
Sun 5: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
47.15g
 
47.63g
 
171.25g
- -
Sat 4: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
74.66g
 
45.50g
 
167.22g
- -
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