russells2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 897 * 75%
Fat:
 
Prot:
 
Carbs:
48.36g
 
40.96g
 
76.50g
- -
Mon 22: 448 * 37%
Fat:
 
Prot:
 
Carbs:
32.81g
 
24.05g
 
15.60g
- -
Sat 20: 312 * 26%
Fat:
 
Prot:
 
Carbs:
21.08g
 
15.64g
 
14.06g
- -
Fri 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
70.10g
 
28.16g
 
127.68g
- -
Thu 18: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
75.63g
 
40.45g
 
110.00g
- -
Wed 17: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
74.00g
 
48.50g
 
135.00g
- -
Tue 16: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
78.51g
 
65.44g
 
90.42g
- -
Mon 15: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
62.92g
 
73.42g
 
158.56g
- -
Sun 14: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
80.47g
 
74.56g
 
127.28g
1736*  238
Sat 13: 694 * 58%
Fat:
 
Prot:
 
Carbs:
36.25g
 
48.75g
 
44.37g
- -
Fri 12: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
59.93g
 
83.51g
 
95.99g
- -
Thu 11: 906 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
51.33g
 
62.39g
- -
Wed 10: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
60.95g
 
85.27g
 
125.21g
- -
Tue 9: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
64.03g
 
45.94g
 
93.67g
1508*  409
Mon 8: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
56.02g
 
58.84g
 
100.79g
1665*  546
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