| November 2020 |
| Tue 17: |
3011 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
165.94g |
|
396.93g |
|
-
|
-
|
| June 2019 |
| Wed 12: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
41.19g |
|
78.19g |
|
-
|
-
|
| Tue 11: |
3003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
177.16g |
|
341.55g |
|
-
|
-
|
| Mon 10: |
3004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
201.64g |
|
351.88g |
|
-
|
-
|
| Sun 9: |
3128 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
107.29g |
|
207.36g |
|
321.65g |
|
-
|
-
|
| Sat 8: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
190.91g |
|
312.47g |
|
-
|
-
|
| Fri 7: |
2602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
169.05g |
|
355.95g |
|
-
|
-
|
| Thu 6: |
2606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
190.78g |
|
303.07g |
|
-
|
-
|
| Wed 5: |
2600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
188.94g |
|
289.48g |
|
-
|
-
|
| Tue 4: |
2583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
181.82g |
|
295.21g |
|
-
|
-
|
| Mon 3: |
2584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
203.01g |
|
317.09g |
|
-
|
-
|
| Sun 2: |
2589 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
212.55g |
|
258.26g |
|
-
|
-
|
| Sat 1: |
2567 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
215.12g |
|
302.85g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
2112 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
191.28g |
|
208.08g |
|
-
|
-
|
| Thu 30: |
2614 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
161.89g |
|
257.11g |
|
-
|
-
|
| Wed 29: |
2533 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
188.34g |
|
345.16g |
|
-
|
-
|
| Tue 28: |
2461 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
184.08g |
|
317.80g |
|
-
|
-
|
| Mon 27: |
2418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
196.01g |
|
350.44g |
|
-
|
-
|
| Sun 26: |
2383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
199.56g |
|
296.27g |
|
-
|
-
|
| Sat 25: |
2375 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
197.99g |
|
288.18g |
|
-
|
-
|
