katerinazur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 687 * 43%
Fat:
 
Prot:
 
Carbs:
34.91g
 
42.56g
 
51.55g
- -
April 2024
Sat 6: 428 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
15.68g
 
41.44g
- -
Fri 5: 826 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
70.20g
 
66.73g
- -
Thu 4: 486 * 30%
Fat:
 
Prot:
 
Carbs:
24.01g
 
36.28g
 
30.67g
- -
Wed 3: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
68.65g
 
112.34g
 
109.46g
- -
Tue 2: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
43.54g
 
91.48g
 
96.36g
- -
Mon 1: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
55.15g
 
76.70g
 
104.09g
- -
March 2024
Thu 21: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
46.29g
 
89.71g
 
144.91g
- -
Wed 20: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
49.34g
 
100.63g
 
158.17g
- -
Tue 19: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
49.80g
 
96.66g
 
146.59g
- -
Mon 18: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
62.55g
 
90.94g
 
76.72g
- -
Fri 1: 666 * 42%
Fat:
 
Prot:
 
Carbs:
48.15g
 
14.74g
 
48.58g
- -
February 2024
Mon 26: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
48.76g
 
49.44g
 
104.05g
- -
August 2023
Tue 15: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
52.70g
 
62.12g
 
88.05g
- -
Wed 9: 874 * 55%
Fat:
 
Prot:
 
Carbs:
28.42g
 
77.39g
 
76.70g
- -
Sun 6: 448 * 28%
Fat:
 
Prot:
 
Carbs:
18.42g
 
40.36g
 
29.74g
- -
Wed 2: 449 * 28%
Fat:
 
Prot:
 
Carbs:
14.37g
 
24.36g
 
55.51g
- -
Tue 1: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
54.39g
 
83.61g
 
117.43g
- -
July 2023
Mon 31: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
61.16g
 
65.31g
 
113.14g
- -
Thu 27: 404 * 25%
Fat:
 
Prot:
 
Carbs:
25.10g
 
20.66g
 
23.82g
- -
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