fraushmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 563 * 28%
Fat:
 
Prot:
 
Carbs:
34.85g
 
29.85g
 
34.27g
1084*  521
Mon 23: - - 1334* -
Sun 22: - - 1425* -
Sat 21: 719 * 36%
Fat:
 
Prot:
 
Carbs:
29.77g
 
40.89g
 
69.69g
1444*  725
Fri 20: - - 1434* -
Thu 19: - - 1376* -
Wed 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
1386*  1381
Tue 17: 577 * 29%
Fat:
 
Prot:
 
Carbs:
24.34g
 
24.65g
 
61.40g
1385*  808
Mon 16: 374 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
38.29g
 
17.27g
1399*  1025
Sun 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
1327*  1325
Sat 14: 182 * 9%
Fat:
 
Prot:
 
Carbs:
2.19g
 
4.34g
 
36.41g
1452*  1270
Fri 13: 183 * 9%
Fat:
 
Prot:
 
Carbs:
16.51g
 
2.43g
 
7.95g
1403*  1220
Thu 12: 837 * 42%
Fat:
 
Prot:
 
Carbs:
50.45g
 
34.28g
 
63.12g
1404*  567
Wed 11: 805 * 40%
Fat:
 
Prot:
 
Carbs:
52.16g
 
35.28g
 
50.31g
1394*  589
Tue 10: - - 1391* -
Mon 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
1317*  1315
Sun 8: - - 1392* -
Sat 7: - - 1447* -
Fri 6: - - 1418* -
Thu 5: - - 1568* -
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