igahar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 422 * 35%
Fat:
 
Prot:
 
Carbs:
19.67g
 
13.05g
 
54.91g
- -
Tue 6: 473 * 39%
Fat:
 
Prot:
 
Carbs:
18.19g
 
35.88g
 
40.93g
- -
Mon 5: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
36.86g
 
34.22g
 
151.28g
- -
Sun 4: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
29.21g
 
71.00g
 
169.23g
- -
Sat 3: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.30g
 
167.48g
- -
July 2020
Sat 4: - - 760* -
Fri 3: - - 1307* -
Thu 2: - - 1310* -
Wed 1: - - 1318* -
June 2020
Tue 30: - - 1322* -
Mon 29: - - 1331* -
Sun 28: - - 1317* -
Sat 27: - - 1318* -
Fri 26: - - 1307* -
Thu 25: - - 1312* -
Wed 24: - - 1307* -
Tue 23: - - 1323* -
Mon 22: - - 1331* -
Sun 21: - - 1323* -
Sat 20: - - 1307* -
Fri 19: - - 1311* -
Thu 18: 278 * 21%
Fat:
 
Prot:
 
Carbs:
11.98g
 
10.51g
 
34.16g
1326*  1048
Wed 17: 403 * 31%
Fat:
 
Prot:
 
Carbs:
8.71g
 
39.08g
 
41.25g
1329*  926
Tue 16: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
49.29g
 
102.33g
 
128.93g
1309*  73
Mon 15: 800 * 62%
Fat:
 
Prot:
 
Carbs:
24.12g
 
40.97g
 
105.29g
1320*  520
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