| August 2019 |
| Sun 11: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.80g |
|
6.11g |
|
-
|
-
|
| Thu 8: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
56.06g |
|
158.88g |
|
-
|
-
|
| Tue 6: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
73.06g |
|
176.20g |
|
-
|
-
|
| Sun 4: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
65.47g |
|
115.61g |
|
-
|
-
|
| Fri 2: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
18.12g |
|
59.19g |
|
-
|
-
|
| July 2019 |
| Sat 13: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
26.42g |
|
60.41g |
|
-
|
-
|
| Fri 12: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
8.57g |
|
16.50g |
|
-
|
-
|
| Tue 9: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
18.97g |
|
89.84g |
|
-
|
-
|
| Sun 7: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
80.55g |
|
183.72g |
|
-
|
-
|
| Sat 6: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
91.37g |
|
177.64g |
|
-
|
-
|
| Fri 5: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
61.12g |
|
210.93g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
50.56g |
|
167.72g |
|
-
|
-
|
| Sat 29: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
52.22g |
|
152.44g |
|
-
|
-
|
| Fri 28: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
59.94g |
|
269.19g |
|
-
|
-
|
| Thu 27: |
2190 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
89.25g |
|
252.08g |
|
337*
|
 1853
|
| Wed 26: |
1878 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
69.61g |
|
336.22g |
|
-
|
-
|
| Tue 25: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
66.38g |
|
216.43g |
|
-
|
-
|
| Mon 24: |
1924 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
75.59g |
|
244.69g |
|
-
|
-
|
