| September 2024 |
| Wed 18: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
46.18g |
|
85.07g |
|
-
|
-
|
| Tue 17: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
65.11g |
|
105.45g |
|
-
|
-
|
| Mon 16: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
39.39g |
|
96.35g |
|
-
|
-
|
| Sun 15: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
56.11g |
|
79.53g |
|
-
|
-
|
| Sat 14: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
58.19g |
|
120.03g |
|
-
|
-
|
| Fri 13: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
55.67g |
|
91.84g |
|
-
|
-
|
| Thu 12: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
37.54g |
|
103.33g |
|
-
|
-
|
| Wed 11: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
12.46g |
|
39.14g |
|
-
|
-
|
| Tue 10: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
68.44g |
|
140.52g |
|
-
|
-
|
| Mon 9: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
53.90g |
|
79.34g |
|
-
|
-
|
| Sun 8: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
58.05g |
|
104.76g |
|
-
|
-
|
| Sat 7: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
39.09g |
|
99.80g |
|
-
|
-
|
| Fri 6: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
69.40g |
|
78.94g |
|
-
|
-
|
| Thu 5: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
62.31g |
|
62.89g |
|
-
|
-
|
| Wed 4: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
54.39g |
|
69.96g |
|
-
|
-
|
| Tue 3: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
53.06g |
|
65.67g |
|
-
|
-
|
| Mon 2: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
44.20g |
|
70.21g |
|
-
|
-
|
| Sun 1: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
50.55g |
|
127.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
35.37g |
|
120.95g |
|
-
|
-
|
| Fri 30: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
37.56g |
|
102.45g |
|
-
|
-
|
