5Nohan5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
93.67g
 
164.35g
 
184.98g
- -
Sun 7: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
38.66g
 
129.31g
 
103.28g
- -
Sat 6: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
48.31g
 
139.50g
 
231.06g
- -
Fri 5: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
40.10g
 
151.40g
 
88.60g
- -
Thu 4: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
36.85g
 
148.55g
 
75.31g
- -
Wed 3: 799 * 38%
Fat:
 
Prot:
 
Carbs:
38.86g
 
102.12g
 
2.31g
- -
Tue 2: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
44.48g
 
151.67g
 
124.66g
- -
Mon 1: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
57.43g
 
158.68g
 
87.61g
- -
January 2021
Sun 31: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
39.04g
 
148.37g
 
110.81g
- -
Sat 30: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
50.93g
 
145.78g
 
111.96g
- -
Fri 29: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
50.58g
 
152.91g
 
29.31g
- -
Wed 27: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
41.30g
 
89.77g
 
60.06g
- -
Tue 26: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
34.07g
 
155.06g
 
44.40g
- -
Mon 25: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
45.28g
 
176.48g
 
208.66g
- -
Sun 24: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
66.61g
 
169.45g
 
171.00g
- -
Sat 23: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
51.72g
 
165.46g
 
189.92g
- -
Fri 22: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
52.67g
 
213.32g
 
190.57g
- -
Thu 21: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
78.86g
 
141.44g
 
232.99g
- -
Wed 20: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
54.42g
 
157.93g
 
140.51g
- -
Tue 19: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
49.69g
 
168.74g
 
65.31g
- -
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