mick 69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1211 * 39%
Fat:
 
Prot:
 
Carbs:
11.31g
 
49.00g
 
252.56g
- -
August 2024
Fri 30: 827 * 27%
Fat:
 
Prot:
 
Carbs:
38.45g
 
43.19g
 
82.48g
- -
Thu 29: 3034 * 98%
Fat:
 
Prot:
 
Carbs:
137.95g
 
159.87g
 
297.67g
- -
Wed 28: 2213 * 71%
Fat:
 
Prot:
 
Carbs:
83.62g
 
144.81g
 
222.61g
- -
Tue 27: 2690 * 87%
Fat:
 
Prot:
 
Carbs:
118.05g
 
148.24g
 
266.73g
- -
Mon 26: 2664 * 86%
Fat:
 
Prot:
 
Carbs:
141.59g
 
148.06g
 
205.37g
- -
Sat 24: 2794 * 90%
Fat:
 
Prot:
 
Carbs:
95.54g
 
162.63g
 
354.54g
- -
Thu 22: 2516 * 81%
Fat:
 
Prot:
 
Carbs:
94.55g
 
132.72g
 
305.65g
- -
Wed 21: 2185 * 70%
Fat:
 
Prot:
 
Carbs:
74.78g
 
116.60g
 
286.86g
- -
Tue 20: 2804 * 90%
Fat:
 
Prot:
 
Carbs:
93.10g
 
163.12g
 
343.13g
- -
Sat 17: 3014 * 97%
Fat:
 
Prot:
 
Carbs:
93.49g
 
186.13g
 
390.24g
- -
Wed 14: 499 * 16%
Fat:
 
Prot:
 
Carbs:
18.12g
 
37.13g
 
52.14g
- -
Mon 12: 2910 * 94%
Fat:
 
Prot:
 
Carbs:
87.88g
 
156.40g
 
383.78g
- -
Sat 10: 2884 * 93%
Fat:
 
Prot:
 
Carbs:
79.70g
 
163.64g
 
367.34g
- -
Fri 9: 2017 * 65%
Fat:
 
Prot:
 
Carbs:
88.54g
 
91.55g
 
218.93g
- -
Thu 8: 3154 * 102%
Fat:
 
Prot:
 
Carbs:
77.62g
 
167.17g
 
456.39g
- -
Tue 6: 2813 * 91%
Fat:
 
Prot:
 
Carbs:
123.13g
 
195.98g
 
231.78g
- -
Mon 5: 2572 * 83%
Fat:
 
Prot:
 
Carbs:
96.87g
 
155.95g
 
268.80g
- -
Sun 4: 241 * 8%
Fat:
 
Prot:
 
Carbs:
7.26g
 
22.92g
 
22.92g
- -
Thu 1: 2026 * 65%
Fat:
 
Prot:
 
Carbs:
65.81g
 
122.31g
 
246.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.