Sokolik33@@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.40g
 
13.60g
- -
April 2024
Mon 22: 275 * 18%
Fat:
 
Prot:
 
Carbs:
11.45g
 
9.80g
 
32.55g
- -
Thu 11: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
48.64g
 
103.73g
 
170.42g
1909*  359
Tue 9: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
44.13g
 
64.72g
 
114.14g
- -
Mon 8: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
41.72g
 
88.61g
 
107.89g
- -
Sun 7: 848 * 57%
Fat:
 
Prot:
 
Carbs:
35.77g
 
68.70g
 
51.85g
- -
Sat 6: 417 * 28%
Fat:
 
Prot:
 
Carbs:
23.92g
 
34.72g
 
16.31g
- -
Fri 5: 113 * 8%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.01g
 
19.10g
- -
Wed 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
78.23g
 
181.36g
- -
Tue 2: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
69.82g
 
81.85g
 
103.50g
- -
Mon 1: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
91.23g
 
111.15g
 
94.63g
- -
March 2024
Sun 31: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
48.91g
 
85.42g
 
56.98g
- -
Sat 30: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
68.47g
 
46.04g
 
61.30g
- -
Fri 29: 246 * 16%
Fat:
 
Prot:
 
Carbs:
8.12g
 
12.38g
 
32.71g
- -
Thu 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
63.26g
 
107.98g
 
112.26g
- -
Tue 26: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
55.79g
 
100.36g
 
89.74g
- -
Mon 25: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
71.22g
 
109.58g
 
109.43g
2041*  526
Sun 24: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
68.66g
 
115.01g
 
87.18g
- -
Fri 22: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
53.83g
 
110.50g
 
95.75g
- -
Thu 21: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
81.87g
 
107.07g
 
101.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.