Марфуға's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 714 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
42.55g
 
87.00g
- -
Wed 5: 756 * 40%
Fat:
 
Prot:
 
Carbs:
41.03g
 
34.12g
 
64.04g
- -
Tue 4: 539 * 28%
Fat:
 
Prot:
 
Carbs:
25.12g
 
33.95g
 
46.79g
- -
Mon 3: 724 * 38%
Fat:
 
Prot:
 
Carbs:
33.63g
 
81.30g
 
21.03g
- -
January 2020
Fri 31: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
47.09g
 
66.53g
 
94.41g
- -
Thu 30: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
40.92g
 
86.84g
 
100.17g
- -
Wed 29: 926 * 49%
Fat:
 
Prot:
 
Carbs:
46.14g
 
54.33g
 
79.45g
- -
Tue 28: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
49.29g
 
75.12g
 
83.22g
- -
Mon 27: 920 * 48%
Fat:
 
Prot:
 
Carbs:
44.53g
 
84.76g
 
45.22g
- -
Sun 26: 760 * 40%
Fat:
 
Prot:
 
Carbs:
41.54g
 
49.93g
 
52.45g
- -
Sat 25: 648 * 34%
Fat:
 
Prot:
 
Carbs:
39.41g
 
33.29g
 
42.95g
- -
Fri 24: 946 * 50%
Fat:
 
Prot:
 
Carbs:
42.94g
 
67.97g
 
73.48g
- -
Thu 23: 749 * 39%
Fat:
 
Prot:
 
Carbs:
28.91g
 
28.90g
 
98.65g
- -
Wed 22: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
54.66g
 
55.32g
 
113.87g
- -
Tue 21: 707 * 37%
Fat:
 
Prot:
 
Carbs:
24.57g
 
52.68g
 
73.80g
- -
Mon 20: 809 * 43%
Fat:
 
Prot:
 
Carbs:
25.67g
 
68.92g
 
78.41g
- -
Sun 19: 837 * 44%
Fat:
 
Prot:
 
Carbs:
28.09g
 
60.51g
 
87.15g
- -
Sat 18: 814 * 43%
Fat:
 
Prot:
 
Carbs:
36.26g
 
46.39g
 
76.27g
- -
Fri 17: 771 * 41%
Fat:
 
Prot:
 
Carbs:
46.80g
 
59.54g
 
25.32g
- -
Thu 16: 971 * 51%
Fat:
 
Prot:
 
Carbs:
37.70g
 
79.20g
 
83.01g
- -
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