| July 2024 |
| Mon 15: |
1646 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
142.04g |
|
121.82g |
|
-
|
-
|
| Fri 12: |
2333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
51.26g |
|
305.97g |
|
-
|
-
|
| Thu 11: |
1215 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
67.73g |
|
126.51g |
|
-
|
-
|
| Wed 10: |
887 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
42.27g |
|
125.49g |
|
-
|
-
|
| Tue 9: |
855 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
61.32g |
|
73.79g |
|
-
|
-
|
| Mon 8: |
1437 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
92.54g |
|
129.84g |
|
-
|
-
|
| Sat 6: |
999 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
62.70g |
|
90.68g |
|
-
|
-
|
| Fri 5: |
1048 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
58.11g |
|
164.37g |
|
-
|
-
|
| Thu 4: |
1247 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
82.19g |
|
117.69g |
|
-
|
-
|
| Wed 3: |
1058 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
54.45g |
|
127.66g |
|
-
|
-
|
| Mon 1: |
1293 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
74.73g |
|
123.39g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1244 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
46.43g |
|
181.76g |
|
-
|
-
|
| Fri 28: |
1111 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
83.81g |
|
86.14g |
|
-
|
-
|
| Thu 27: |
1209 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
108.80g |
|
106.62g |
|
2916*
|
 1707
|
| Wed 26: |
1268 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
84.15g |
|
150.07g |
|
-
|
-
|
| Tue 25: |
886 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
64.32g |
|
86.97g |
|
-
|
-
|
| Mon 24: |
1285 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
60.57g |
|
165.02g |
|
2916*
|
1631
|
| Sun 23: |
1352 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
107.22g |
|
118.94g |
|
-
|
-
|
| Sat 22: |
1421 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
92.16g |
|
112.71g |
|
-
|
-
|
| Fri 21: |
1287 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
89.52g |
|
149.79g |
|
-
|
-
|
