Раира 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
36.73g
 
49.26g
 
148.41g
- -
May 2024
Sun 26: 803 * 57%
Fat:
 
Prot:
 
Carbs:
34.02g
 
15.60g
 
111.54g
- -
Thu 9: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
70.39g
 
67.80g
 
183.52g
- -
Wed 1: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
65.71g
 
65.15g
 
204.62g
- -
April 2024
Fri 26: 631 * 45%
Fat:
 
Prot:
 
Carbs:
34.14g
 
19.40g
 
64.36g
- -
Sat 6: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
64.04g
 
126.37g
 
206.67g
- -
March 2024
Sun 31: 797 * 57%
Fat:
 
Prot:
 
Carbs:
32.97g
 
23.99g
 
105.84g
- -
Sat 30: 459 * 33%
Fat:
 
Prot:
 
Carbs:
10.19g
 
15.09g
 
79.65g
- -
Fri 29: 261 * 19%
Fat:
 
Prot:
 
Carbs:
7.32g
 
17.67g
 
32.92g
- -
Sun 10: 775 * 55%
Fat:
 
Prot:
 
Carbs:
32.71g
 
39.56g
 
82.61g
- -
Mon 4: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
57.16g
 
61.31g
 
213.01g
- -
Sun 3: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
40.97g
 
61.51g
 
218.57g
- -
February 2024
Fri 23: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
58.31g
 
53.07g
 
211.82g
- -
Thu 22: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
45.94g
 
51.27g
 
122.70g
- -
Sat 17: 736 * 53%
Fat:
 
Prot:
 
Carbs:
36.79g
 
27.63g
 
76.22g
- -
Mon 12: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
31.38g
 
32.19g
 
159.04g
- -
January 2024
Sun 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
77.46g
 
56.00g
 
116.21g
- -
Thu 25: 643 * 46%
Fat:
 
Prot:
 
Carbs:
25.77g
 
25.00g
 
80.94g
- -
Wed 24: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
39.12g
 
38.94g
 
151.15g
- -
Tue 23: 629 * 45%
Fat:
 
Prot:
 
Carbs:
22.23g
 
13.29g
 
94.68g
- -
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