| December 2021 |
| Thu 30: |
610 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
96.06g |
|
15.28g |
|
-
|
-
|
| Wed 29: |
2800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.73g |
|
67.68g |
|
385.03g |
|
4830*
|
 2030
|
| Tue 28: |
1300 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
118.89g |
|
57.11g |
|
5300*
|
4000
|
| Mon 27: |
1750 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
89.15g |
|
219.67g |
|
4720*
|
2970
|
| Sun 26: |
1050 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
83.39g |
|
100.34g |
|
4720*
|
3670
|
| Sat 25: |
1000 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
113.86g |
|
47.56g |
|
4690*
|
3690
|
| Fri 24: |
1230 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
79.34g |
|
163.50g |
|
4690*
|
3460
|
| Thu 23: |
1160 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
110.29g |
|
115.62g |
|
5630*
|
4470
|
| Wed 22: |
1030 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
65.69g |
|
144.98g |
|
4915*
|
3885
|
| Tue 21: |
670 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
56.30g |
|
52.07g |
|
4915*
|
4245
|
| Mon 20: |
970 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
85.23g |
|
115.95g |
|
-
|
-
|
| Sun 19: |
1530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
62.63g |
|
195.81g |
|
4680*
|
3150
|
| Sat 18: |
1560 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
73.08g |
|
150.08g |
|
4680*
|
3120
|
| Fri 17: |
2260 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
42.67g |
|
372.32g |
|
5020*
|
2760
|
| Thu 16: |
1105 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
63.77g |
|
141.59g |
|
-
|
-
|
| Wed 15: |
1110 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
59.68g |
|
143.33g |
|
5230*
|
4120
|
| Tue 14: |
1550 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
27.26g |
|
345.24g |
|
5630*
|
4080
|
| Mon 13: |
1585 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
100.62g |
|
152.55g |
|
4915*
|
3330
|
| Sun 12: |
950 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
102.63g |
|
65.34g |
|
4915*
|
3965
|
