keke.novike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 620 * 44%
Fat:
 
Prot:
 
Carbs:
21.70g
 
31.99g
 
77.54g
- -
Fri 17: 2513 * 180%
Fat:
 
Prot:
 
Carbs:
101.38g
 
71.19g
 
327.12g
- -
Thu 16: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
57.47g
 
56.16g
 
254.05g
- -
Wed 15: 2281 * 163%
Fat:
 
Prot:
 
Carbs:
93.96g
 
61.83g
 
298.46g
- -
Tue 14: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.42g
 
142.99g
- -
Mon 13: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
74.31g
 
66.62g
 
287.91g
- -
Sun 12: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
61.51g
 
56.43g
 
251.10g
- -
Sat 11: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
49.23g
 
74.07g
 
180.46g
- -
Fri 10: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
54.53g
 
94.50g
 
172.72g
- -
Thu 9: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
32.03g
 
46.30g
 
184.34g
- -
Wed 8: 2110 * 176%
Fat:
 
Prot:
 
Carbs:
65.94g
 
59.28g
 
326.94g
- -
Tue 7: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
72.56g
 
51.86g
 
216.19g
- -
Mon 6: 1684 * 140%
Fat:
 
Prot:
 
Carbs:
67.36g
 
88.57g
 
183.54g
- -
Sun 5: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
34.60g
 
82.01g
 
162.15g
- -
Sat 4: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
45.47g
 
91.84g
 
126.43g
- -
Fri 3: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
50.96g
 
54.64g
 
93.78g
- -
Thu 2: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
43.40g
 
86.62g
 
98.93g
- -
Wed 1: 793 * 83%
Fat:
 
Prot:
 
Carbs:
26.13g
 
65.14g
 
77.74g
- -
April 2019
Tue 30: 725 * 76%
Fat:
 
Prot:
 
Carbs:
22.92g
 
58.83g
 
74.97g
- -
Mon 29: 944 * 99%
Fat:
 
Prot:
 
Carbs:
36.61g
 
61.68g
 
100.48g
- -
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